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Fears and phobias. We all have them. But what are your biggest ones? I absolutely detest snakes but spiders don’t worry me at all. Well, new research by McAfee shows that cybercriminals and the fear of being hacked are now the 5th greatest fear among Aussies.
With news of data breaches and hacking crusades filling our news feed on a regular basis, many of us are becoming more aware and concerned about the threats we face in our increasingly digital world. And McAfee’s latest confirms this with hackers making their way into Australia’s Top 10 Fears.
According to research conducted by McAfee, snakes are the top phobia for Aussies followed by spiders, heights and sharks. Cybercriminals and the fear of being hacked come in in 5th place beating the dentist, bees, ghosts, aeroplane travel and clowns!
Aussie Top 10 Fears and Phobias
Fears and phobias develop when we perceive that we are at risk of pain, or worse, still, death. And while almost a third of respondents nominated snakes as their number one fear, there is less than one-in-fifty thousand chance of being bitten badly enough by a snake to warrant going to hospital in Australia, according to research from the Internal Medicine Journal.
In contrast, McAfee’s analysis of more than 108 billion potential online threats between October and December, identified 202 million of these threats as genuine risks. With a global population of 7.5 billion, that means there is approximately a one in 37 chance of being targeted by cybercrime. Now while this is not a life-threatening situation, these statistics show that chance of us being affected by an online threat is very real.
According to the research, 82% of Aussies believe that being hacked is a growing or high concern. And when you look at the sheer number of reported data breaches so far this year, these statistics make complete sense. Data breaches have affected Bunnings staff, Federal Parliament staff, Marriott guests, Victorian Government staff, QLD Fisheries members, Skoolbag app users and Big W customers plus many more.
Almost 1 in 5 (19%) of those interviewed said their top fear at work is doing something that will result in a data security breach, they will leak sensitive information or infect their corporate IT systems.
The fear that we are in the midst of a cyberwar is another big concern for many Aussies. Cyberwar can be explained as a computer or network-based conflict where parties try to disrupt or take ownership of the activities of other parties, often for strategic, military or cyberespionage purposes. 55% of Aussies believe that a cyberwar is happening right now but we just don’t know about it. And a fifth believe cyber warfare is the biggest threat to our nation.
Being proactive about protecting your online life is the absolute best way of reducing the chances of being hacked or being affected by a data breach. Here are my top tips on what you can now to protect yourself:
Using a password manager to create unique and complex passwords for each of your online accounts will definitely improve your online safety. If each on your online accounts has a unique password and you are involved in a breach, the hacker won’t be able to use the stolen password details to log into any of your other accounts.
Storing your financial data within your browser and being able to populate online forms quickly within seconds makes the autofill function very attractive however it is risky. Autofill will automatically fill out all forms on a page regardless of whether you can see all the boxes. You may just think you are automatically entering your email address into an online form however a savvy hacker could easily design an online form with hidden boxes designed to capture your financial information. So remove all your financial information from Autofill. I know this means you will have to manually enter information each time you purchase but your personal data will be better protected.
One of the easiest ways for a cybercriminal to compromise their victim is by using phishing emails to lure consumers into clicking links for products or services that could lead to malware, or a phoney website designed to steal personal information. If the deal seems too good to be true, or the email was not expected, always check directly with the source.
It’s important to put the right security solutions in place in order to surf the web safely. Add an extra layer of security to your browser with McAfee WebAdvisor.
I know public Wi-Fi might seem like a good idea, but if consumers are not careful, they could be unknowingly exposing personal information or credit card details to cybercriminals who are snooping on the network. If you are a regular Wi-Fi user, I recommend investing in a virtual private network or (VPN) such as McAfee Secure VPN which will ensure your connection is completely secure and that your data remains safe.
While it is tempting, putting our head in the sand and pretending hackers and cybercrime don’t exist puts ourselves and our families at even more risk! Facing our fears and making an action plan is the best way of reducing our worry and stress. So, please commit to being proactive about your family’s online security. Draw up a list of what you can do today to protect your tribe. And if you want to receive regular updates about additional ways you can keep your family safe online, check out my blog.
‘till next time.
Alex x
The post Aussies Fear Snakes, Spiders and Getting Hacked appeared first on McAfee Blog.
Over the last 12 months, technology has featured in our lives in a way I don’t think any of us would have predicted. Whether you were in lockdown, choosing to stay home to stay well or quite simply, out of other option – technology saved the day. It helped us work and learn from home, stay connected with friends and family, entertain ourselves, shop and essentially, live our lives.
For many parents, this was a real ‘aha’ moment. A moment when technology went from being an annoying distraction to incredibly critical to the functioning of our day to day lives. Of course, many of us had always considered technology to be useful to help us order groceries and check Facebook but to experience first-hand that technology meant life could go on during a worldwide pandemic was a real game changer.
Whether it was downloading video calling apps like Zoom or Facetime, setting up a Twitter account to get updates from the Health Department, using Google Doc to work collaboratively or experiencing what online gaming really is via a few sessions on the Xbox, 2020 means many parents had to get up to date, real fast! And you know what – that’s a good thing! I’ve had so many parents remark to me that they know finally understand why their kids are so enamoured with technology. There really is nothing like walking in someone’s shoes to experience their world!
I’m a big believer in parents taking the time to truly understand the world in which their kids exist. For years, I’ve advised parents to download and use the apps and games their kids play so they can understand the attraction and complexity of their kids’ digital life. Well, it may have taken a global pandemic, but I am delighted to report that, anecdotally at this stage, more parents are now embracing their kids’ online world.
When we first become enamoured with something, we often enter the ‘honeymoon’ phase. As a married woman of 28 years, this was many years ago for me!! The honeymoon phase is when everything is wonderful and rosy, and negatives are not always considered. And our relationship with technology can be much the same. And I’ve been there – there’s nothing quite so wonderful as discovering a new app or piece of software and almost being joyous at just how transformational it could be for your life. And this often means we gloss over or even ignore the risks because we are in love!!!
So, as Cybermum, I’m here to cheer you on and pat you on the back for embracing and using new apps and software. Yes, I’m very proud! But I also want to share with you just a few steps that you need to take to ensure you are not taking on any unnecessary risks with your new favourite app. Here are my top tips:
1. Passwords
Every app, online account or piece of software needs it own individual password. Yes, I know that it is a real pain, but it is one of the most important things you will do to protect yourself online. I’m a big fan of password managers that not only generate the most incredibly complex passwords for each of your accounts but remember them for you. McAfee’s password manager, True Key, is a free option which has completely helped me manage my 80 plus collection of passwords!! Very grateful!
2. Software Updates
The main purpose of a software update is to protect the user from security threats. Yes, you may also get some new features and possibly have a glitch or 2 removed but it is all about the user’s safety. So, if you don’t update your software, it’s a little like leaving windows open when you go out. And the longer you leave between updates – the more windows you leave open!
So, automate these updates if you can or schedule them in your diary. Why not earmark the first day of the month to check and see what you need to download to protect yourself? And don’t forget about your operating system on your phone or laptop too!
3. Be Wi-Fi Wary
Dodgy wi-fi is where so many people come unstuck. Regardless of what app or software you are using, anything you share via unsecured wi-fi could be intercepted by a hacker. So, if you find yourself using wi-fi regularly, you might want to consider a Virtual Private Network or VPN. A VPN creates an encrypted tunnel so anything you share via Wi-Fi cannot be intercepted. Genius, really! Check out McAfee’s Safe Connect for peace of mind.
So, please keep going! Keep exploring new ways technology can work for you in our new COVID world. But remember to take a break too. There is no doubt that technology has saved the day and has ensure we can all still function but there must be a balance too. So, walk the dog, play a board game or having a cuppa outside. Remember you manage the technology; it doesn’t manage you!
Till next time
Stay safe online.
Alex xx
To stay updated on all things McAfee and on top of the latest consumer and mobile security threats, follow @McAfee_Home on Twitter, subscribe to our email, listen to our podcast Hackable?, and ‘Like’ us on Facebook.
The post How 2020 Helped Parents Understand Their Kids’ Digital Lives appeared first on McAfee Blogs.
Editor’s Note: This is part I in a series on helping families protect their mental and digital health in times of chronic stress. The content is not intended to be a substitute for professional advice or treatment.
The data continues to confirm that living with the stress of a prolonged pandemic is taking a toll on the mental health of both the young and old. Add increased technology use to this state of chronic stress and there’s no doubt that families everywhere sit in the crosshairs of any number of mental health risks.
After nearly a year of isolation, stop-and-start school days, restricted travel, and the added layer of political tension, many are experiencing feelings of hopelessness that pandemic circumstances only magnify.
According to a nationwide survey by researchers from Rutgers and Harvard, more than one-third of young adults in the U.S. report having thoughts of hopelessness, while nearly half show symptoms of depression.
These numbers are ten times higher than what was exhibited in the general population before the COVID-19 pandemic, say researchers.
Pandemic stress is also impacting younger children. The Centers for Disease Control (CDC) reports mental health visits have spiked for young children and adolescents since the pandemic started.
A 2016 Time cover story offers critical insight into why anxiety and depression have continued to rise among young people and the role technology plays in that equation.
Time writer Susanna Schrobsdorff describes the crisis this way: “They are the post-9/11 generation, raised in an era of economic and national insecurity. They’ve never known a time when terrorism and school shootings weren’t the norm. They grew up watching their parents weather a severe recession, and, perhaps most important, they hit puberty at a time when technology and social media were transforming society.”
Janis Whitlock, director of the Cornell Research Program on Self-Injury, added that technology is the primary driver feeding young people’s anxiety and depression. “It’s that they’re in a cauldron of stimulus they can’t get away from, or don’t want to get away from, or don’t know how to get away from.”
Steve Schneider, a high school counselor, likened the constant pressure many teens feel from their phones to a scab that’s constantly being picked. “At no point do you get to remove yourself from it and get perspective.”
Even with a vaccine signaling an end in sight to a degree of our stress, other tensions are proving to be relentless, causing what some doctors are calling “headline stress disorder,” a condition in which non-stop news cycles trigger intense feelings of worry and helplessness.
So how can we help our kids bear up under the weight of it all?
Staying especially connected to one another during this time and alert to the signs of emotional distress is one way parents can help kids balance their digital and mental health. Here are a few other ways to consider.
The silent storms beneath this pandemic will continue to surface and teach us for years to come. Until then, be encouraged that no one has the “what to do,” figured out or the parental superpower to control the uncontrollable. We’re all in this together and, together, hopefully soon, we’ll be enjoying the light of better days.
Family Mental Health Resources |
For resources related to mental health, suicide prevention, crisis intervention, and COVID-19, visit the Pandemic Crisis Services Response Coalition. If you or a family member is in immediate crisis, visit the emergency room or call National Suicide Prevention Lifeline at (800) 273-8255.
To stay updated on all things McAfee and on top of the latest consumer and mobile security threats, follow @McAfee_Home on Twitter, subscribe to our email, listen to our podcast Hackable?, and ‘Like’ us on Facebook.
The post Balancing Digital: Helping Your Family Manage Ongoing Stress appeared first on McAfee Blogs.
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