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Wouldn’t it be nice if, along with grades for English, Science, and Algebra this year, our child’s report card included quarterly feedback on their mental health?
Recently, actor Tom Holland of Spider-Man fame reported on his mental health publicly by deleting several of his social media accounts. The actor stated that his social media accounts had become “detrimental” to his mental state and that he “spirals” when he reads things about himself online. He used words like “overstimulating” and “overwhelming.”
And parents were likely “overjoyed” giving cyber high fives all around with Holland’s transparency in talking so publicly about social media’s link to mental health. Because if you are a parent you know.
As we head into a new school year with high hopes in tow, Holland’s decision also challenges us to pay closer attention to how social media could potentially impact our kids’ mental health.
Every child’s maturity and cognitive ability to handle online challenges will differ, so a one-size-fits-all digital wellbeing plan isn’t likely to work. Here are a few insights and tips that may be helpful as you shape the method that works for your family.
Explore healthy social media limits.
Any way you slice it, many unknowns come with every new school year, especially if you have tweens or teens. Social media adds a layer of complexity to those unknowns. However, with some forethought and follow-through, you can navigate those risks one day at a time.
The post Back-to-School: Balancing Social Media & Mental Health appeared first on McAfee Blog.
Most every parent loves a new school year. Most likely because the beloved milestone offers us a clean slate and a chance to do things better, shape new habits, and close those digital safety gaps.
The hope that fuels change is a powerful thing. However, if you want to ensure your new habits stick, there’s some science you might consider. Psychologists suggest that to make a new change permanent, you should start with smaller, micro-size choices that will lead to sustainable patterns and habits. Micro habits allow you to take safe steps that are too small to fail but effective enough to generate long-term change.
Breaking down the task online safety into bite-sized pieces is a great approach for parents eager to put better habits into play this year. Establishing new ground rules doesn’t have to include restrictions, tantrums, or tears. You can start small, commit to work together, and build your new habits over time.
So often in this blog we offer a combination of practical digital tips proven to work such as robust password protocols, privacy settings, parental controls, smart phone protection, and social network/app safety.
Today, however, we will flip that approach and give you some foundations that will no doubt support and amplify your family’s daily online safety efforts. Ready? Here we go!
We’re all connected 24/7 but to what? Equipping kids to make wise decisions online begins with intentional, face-to-face connection at home with a parent or caregiver. When the parent-child relationship is strong, trust grows, and conversation flows. If and when a challenge arises, your child is more likely to turn to you.
Micro-habit: If your family doesn’t eat dinner together, start with one night a week (stay consistent with the day). Make the dinner table a no-phone zone and spend that time together listening and connecting. Build from there.
The new school year is a chance to get more involved with your child’s day-to-day communities (on and offline), including their teachers, friend groups, or hobbies. If you’ve been on the sidelines in the past, taking a few steps into their world can give you an exceptional understanding of their online life. Knowing where they go and who they know online has never been more critical, as outlined in our recent Connected Family Report.
Micro-habit: Does your child have a favorite app? Download it, look around, and understand the culture.
Summer—coupled with extra time online (often unmonitored)—can wreak havoc on a child’s sleep patterns, which, in turn, wreaks havoc on a family. If you have a tween or teen, ensuring they get the required hours of sleep is a significant way to keep them safe online. Think about it. Fatigue can impair judgment, increase anxiety, impact grades, and magnify moodiness, putting a child’s physical and emotional wellbeing at risk online and off.
Micro-habit: Think about setting a phone curfew that everyone agrees on. Giving your child input into the curfew makes it less of a restriction and more of a health or lifestyle shift. Remember, your child’s device is their lifeline to their peers so cutting them off isn’t a long-term solution.
With kids spending so much time on apps like TikTok, Instagram, Snapchat, and YouTube, those platforms inevitably influence your child more than just about anyone. Be on the lookout for behavior changes in your child that may be connected to digital risks such as cyberbullying, sextortion, gaming addiction, inappropriate content, or connecting with strangers.
Micro-habit: Consider setting time limits that allow your child to enjoy their online hangouts without being consumed or overly influenced by the wrong voices. Apply limits in small blocks at first and grow from there.
Balancing your online life with face-to-face activities and relationships is a must for your child’s physical and emotional wellbeing. But sometimes, striving for that balance can feel overwhelming. Being too stringent can cause big plans to collapse, sending our behaviors in the opposite direction. Balance requires constant re-calibration and pausing to take those small bites.
Micro-habit: Commit to one family outdoor activity together a month. Take a hike, learn to fish, take up tennis. Make the outings phone-free zones. Be consistent with your monthly micro-habit and build from there.
It’s been proven that any change you attempt to make ignites a degree of friction. And prolonged friction can discourage your efforts to stick to new habits. Ignore that noise and keep moving forward. Stay the course parents because this is the year your best intentions take shape.
The post Kicking Off a New School Year with New Online Habits appeared first on McAfee Blog.
Surprise! Just because you’re a Millennial or Gen Zer doesn’t mean you’re savvier when it comes to technology. Especially when it comes to cybersecurity.
Turns out, Millennials aren’t quite as tight with their security as the older generations are. That’s according to one study about working from home that focused on younger adults and their older cohorts. It’s perhaps no surprise that nearly half of them said that they enjoyed working from home. What is surprising is that while working from home, “Gen Zers (38%) and Millennials (23%) said they had four or more [technology] issues, on average, every week,” according to the research.
For comparison, the research also showed that only 12% of employees aged 45 to 54, 4% aged 55 to 64, and 13% of seniors said that they had four or more issues per week.
Talk about a stereotype-buster!
Aside from technology issues in general, they found themselves dealing with security issues as well. The top three culprits …
If this survey is any indication, we could be a lot safer out there, particularly while we’re doing things like paying bills, checking our bank balances, or splitting dinner with friends via a payment app.
That’s what’s at stake. Millennials have among the highest rates of online shopping by generation at more than 86% (compared to Boomers at just over 62%). They also use social media the most and 50% of them self-describe themselves as being online “almost constantly” (a figure that drops sharply with age). Taken together, that’s a significant level of exposure to potential threats online. So, if there’s one place where Millennials can get a bit savvier, it’s with their cybersecurity.
The good news is that it doesn’t take a whole lot to improve your safety online. With a few straightforward steps, you can protect yourself better than before—and perhaps spare you some of those technology headaches in the process. Let’s take a quick look:
As always, this is “square one” advice when it comes to keeping yourself safe online. Comprehensive security software will do more than protect your stuff. It’ll protect you by making it safer while you use your apps, breeze through some videos, or take care of your finances—practically anything that involves you, your identity, your money, and your data online. And because we do so much of that on our phones, go ahead and add security software on your phone, too. That’ll make you far safer when you’re moving money around online or simply going about your day.
Yup, keeping track of all those passwords is a pain. Resetting them when you forget them is a pain too. And even bigger pain is reusing passwords, getting one account hacked, followed by a bunch of others getting hacked too because they use the same password. It happens. And hackers count on lazy password habits. Going online with strong, unique passwords is a must (even if it’s a bit of a pain), yet using a password manager makes it far easier and far more secure. Typically included with comprehensive security software, it can create and safely store strong, unique passwords for each of your accounts.
What’s lurking behind that link? A sketchy site? A scam looking to steal your personal info? Sometimes it’s tough to know, until you click that link and find out the hard way. A web advisor can identify those bad sites and links for you without clicking. And further, it can block a mistaken click, giving you an extra level of protection. Often available with your security software, you can also get our own McAfee® Web Advisor for free.
By way of an app, a VPN helps keep your personal data safe as you use the internet. More than just protecting your browsing, it further protects you while using apps because of the way it creates a secure connection. Using a VPN is a smart move when using public Wi-Fi because that connection is, well, public, meaning anyone can potentially spy on your activity—potentially lifting passwords, data, and other personal info. A VPN is also a great idea any time you want extra privacy any time, particularly when you’re doing things like banking or shopping online.
It seems like nearly every day some of your apps and devices will prompt you for an update. Take a moment to follow through on those alerts and install them. In a few moments, you’ll be up to date, which often includes security fixes that can improve your level of protection. Also, those alerts are a good time to ask yourself, “Do I really use that app anymore?” If you don’t, just go ahead and delete that app, along with any account or data associated with it. This leaves you with one less target that hackers can zero in on, thus making you that much safer (and with a less cluttered device to boot).
Once you get up and running with these tips, you’ll find that you’re safer than before. Plus, you’ll also find that apps like security software and password managers can take care of a lot of time-consuming tasks for you, practically automatically. Giving you one less thing to worry about.
The post Younger, But Not Savvier: 3 Cybersecurity Threats Plaguing Millennials appeared first on McAfee Blog.
Ahhhh. Can you feel it? Summer is so close. Everything feels a little more buoyant, a little brighter. We’re in the home stretch of social distancing, a sense of normalcy is returning, and there’s a collective energy that’s ready to throw the screen door open, run outside, and pounce on summer.
There’s no doubt you’ve established great digital ground rules that worked well during quarantine. However, as we begin the mental trek toward some degree of our former life, summer may be the perfect window to think about a digital reset.
A reset is simply taking a moment to pause, assess, and adjust where it makes sense. Consider what digital expectations and ground rules you established during the pandemic, what worked for your family, and what needs to be phased out before the new school year approaches.
We know that during quarantine (and even after), kids’ screen time doubled for several reasons, including learning from home, needing to connect with friends online more, and boredom. During the pandemic, we also knew that helping kids manage the ongoing stress of homebound life was crucial for helping them maintain digital, emotional, and physical health. All of these factors impacted our digital routines and expectations.
Summer routines will look different for every family. Some students are attending school on site throughout the summer as many districts strive to bridge 2020 learning losses. Other students will enjoy a traditional summer break before starting back to school in a few months.
Whichever way your family’s summer routine rolls out, here are a few small shifts you can begin making today that will slowly help you re-establish smart digital habits.
1. Pause, assess, adjust. Stop to evaluate the role technology has grown to occupy in your home over the past year. Assess your family’s screen time and device habits that shifted or grew. Where do you need to help your kids slowly pull back? How many hours a day do the kids play video games? How much TikTok or YouTube scrolling is going on? Are the TV binges out of control? Is there still a phone curfew in place, or have kids started taking their phones to bed?
2. Give parental controls a go. If you gave your kids a little more device freedom during the pandemic and put the idea of parental controls on hold, summer is a great time to give this option a go. Test monitoring features, content filters, and make adjustments that fit your family’s needs. If your goal for your kids is less device time and more outside time this summer, parental controls include screen limits to help you reset any poor habits that have set in.
3. Safety and Privacy revamp. During summer especially, take time to understand the friends your kids connect with online – new friend groups can form over the summer. Review privacy and location settings on apps. Teens often leave their location on for one another so they can find things to do. This practice isn’t always a good idea since location-based apps can open your family up to risks.
4. Screen-free zones. Another wise habit that may have gone by the wayside is creating screen-free zones such as the dinner table, the bedroom, restaurants, and family trips. Setting a tech curfew is also a great way to help kids get into consistent sleep patterns. These few steps can add hours of family time to your day and give kids a much-needed device break. If you are going on vacation, creating screen-free zones on your trip will ensure you are fully engaged and don’t miss out on the experience.
5. Get a plan. The summer has a way of flying by, especially if kids end up playing video games, watching YouTube videos, or chatting on social media all day. Get in front of that temptation with a plan. Collaborate on a wish list of things every family member would like to do over the summer. Maybe it’s canoeing, a trip somewhere fun, a family project, volunteering, or a new hobby that taps into their creativity.
As you ease back into new habits, remember to share your reasoning for the reset. Handing down digital edicts rarely sticks, but when kids understand the mental and physical benefits of balancing their technology, they will be more likely to get on board with the change.
The post 5 Ways to Reset Your Family’s Digital Habits this Summer appeared first on McAfee Blog.
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