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Ways You Can See Yourself as a Mentally Stronger Cybersecurity Professional

By Shailaja Shankar

As we wrapped up October, we also put the final touches on a flurry of activities to celebrate Cyber Security Awareness Month. The tradition of October as National Cybersecurity Awareness Month goes back to 2004 when Congress and the White House tasked the Cybersecurity and Infrastructure Security Agency (CISA) and the National Cybersecurity Alliance (NCA) to join forces to help individuals protect themselves online as threats to technology and confidential data became more commonplace. There is no question that the scale and severity of threats have only increased exponentially in the nearly two decades we have been actively participating in cybersecurity awareness.

This year’s theme was “See Yourself in Cyber” to reinforce the fact that that while cybersecurity is technology-driven, ultimately, it’s really all about people that makes it real. So, this month is all about sharing information across the cybersecurity industry with individuals and companies around the world so we can all be more effective together. That gives me a great opportunity to discuss a related issue that profoundly impacts professionals who work in cybersecurity every single day: mental health.

State of mental health in cybersecurity

Working in cybersecurity can be a stressful endeavor, which is why I’m so proud to be part of this global network of professionals who have dedicated our work lives to this important mission. We must be ever vigilant and on guard against threats and bad actors, both known and unknown. It is this ever-changing world of cybersecurity work that only compounds the stress level. The possibilities of work-related depression and burnout are real and becoming more common. According to this Forbes column, more than half of cybersecurity professionals in the US and Europe are on medication to help improve work-related mental health.

I wrote extensively about ways we can help our colleagues and employees work through mental health issues in this blog last May commemorating the official Mental Health Awareness Month. The key takeaways I closed with are worth repeating.

  1. It’s OK not to be OK. We should never treat mental health issues as a stigma because struggling is a human experience that nobody is immune to.
  2. Combating cybersecurity threats is an “always-on” task. We must acknowledge this so that we can find ways to load balance responsibilities among different individuals and teams effectively.
  3. We MUST be better at taking care of each other. We must pay attention to the cues, sometimes subtle, that colleagues who are struggling send out. Likewise, we must be bold enough to open up and ask for help when we are struggling. Finally, we must learn to disengage from the serious responsibilities of working in cybersecurity and devote dedicated time to time with friends, family, and non-work-related activities.

From a technology point of view, we at Cisco Secure are committed to the goal of helping organizations become more security resilient. We know that unpredictability is the nature of working in cybersecurity.  But by being more resilient I firmly believe that we can help organizations to be able to withstand the ever-changing threat landscape and ultimately emerge stronger.

Naturally, our goal is to extend the benefits of resilience downstream to the cybersecurity pros who are on the frontlines of battling threats and bad actors. To that end, there are a couple of resources I’d like to point to. One, the American Psychological Association offers a few very helpful ways people can develop more resilience with regards to mental health. Two, Cisco offers great resources to help you either enter the cybersecurity field or enhance your career through advanced training education. Additionally, Cisco has made a commitment to the White House as part of the Cyber Workforce and Education Summit to train more than 200,000 students to join the cybersecurity field over the next three years.

Next time…

November 16 happens to be the UN International Day for Tolerance. Like the word resilience, tolerance can take on several different meanings. But I want to take the opportunity to apply it to another critical issue impacting the cybersecurity industry: the need for a more diverse and inclusive workforce. I covered some of these themes in one of the earliest blogs I posted after joining Cisco. I look forward to providing additional perspectives with some of the latest trends and stats we are seeing within Cisco Secure.

Do your part and #BeCyberSmart with these online safety tips

By McAfee

We hope you’ve enjoyed Cyber Awareness month. This year’s theme asked us all to do our part to stay safer online. The idea is that if we each take steps to secure our lives online, then together we all contribute to creating a safer, more secure internet. Of course, it’s our job to help you #BeCyberSmart. With that in mind, we’ve pulled together all the safety tips we featured in October. From family security to protecting your latest smart home gadgets, they’re all here and organized by theme. So take a look below and let’s all do our part today, tomorrow, and in the year to come! 

#BeCyberSmart at any age 

10 quick tips for keeping the whole family safe 

https://www.mcafee.com/blogs/consumer/family-safety/10-easy-ways-to-build-up-your-familys-online-security/ 

Online security for senior citizens 

https://www.mcafee.com/blogs/consumer/family-safety/7-savvy-ways-senior-adults-can-safeguard-digital-privacy/ 

A quick list of tips for protecting kids on apps and social networking 

https://www.mcafee.com/blogs/consumer/family-safety/more-apps-for-younger-users-emerging-heres-what-parents-need-to-know/ 

How to protect baby’s first digital footprints 

https://www.mcafee.com/blogs/consumer/the-connected-lives-of-babies-protecting-their-first-digital-footprints 

Millennials are major targets for identity theft. Check out this quick guide for protecting identity online 

https://www.mcafee.com/blogs/consumer/consumer-cyber-awareness/guide-protecting-your-digital-identity/ 

Ways for online gamers to #BeCyberSmart.  

https://www.mcafee.com/blogs/consumer/consumer-cyber-awareness/5-online-gaming-tips-to-stay-safe-from-hackers/ 

Fight the Phish! 

#Phishing is a common #scam that pops up in emails, DMs, and texts where crooks try and get you to click sketchy links. Learn how to spot them. 

https://www.mcafee.com/blogs/consumer/consumer-threat-reports/protect-yourself-against-phishing-scams-with-these-security-tips 

#phishing quick tips:

  • A common attack is a fake shipment alert, where a text pretends to come from a legitimate carrier or delivery service. #BeCyberSmart, don’t click on any links. Go to the company’s webpage and follow up there, especially if you weren’t expecting a package! 
  • #Phishing also happens on voicemail. Crooks can pose as IRS agents during tax time or pretend to represent a bank, all to get your Social Security number or other info. #BeCyberSmart, hang up and call the organization in question directly to see if the issue is legit. 
  • With #phishing attacks, something can smell fishy and look fishy too. Spelling errors, clunky designs, and logos that don’t look quite right are often tell-tale signs that an email or message is fake. #BeCyberSmart, if something doesn’t look right, don’t click. 
  • By playing on people’s emotions with fake job offers or deals on hot holiday items, crooks create links to phony sites designed to steal personal info. If it sounds too good to be true, it probably is. #BeCyberSmart, don’t click. 
  • Does the message you just got from a friend or coworker seem a little … off? If so, this may be a #spearphishing attack where hackers pose as people you know to steal personal info from you. When in doubt, don’t click that link.  
  • You won! A weekend getaway! Tickets to opening day! A shopping spree! Or did you? Messages like these, whether online or in voicemails can be #phishing scams. #BeCyberSmart, don’t share your info without seeing if the operation is truly on the up-and-up. 

Explore, Experience, Share 

Securing your mobile phone. 

https://www.mcafee.com/blogs/consumer/mobile-and-iot-security/7-tips-to-protect-your-smartphone-from-getting-hacked/ 

Protecting your #socialmedia accounts from hacks and attacks. 

https://www.mcafee.com/blogs/consumer/consumer-cyber-awareness/protect-your-social-media-accounts-from-hacks-and-attacks 

Keeping the whole family safer 

https://www.mcafee.com/blogs/consumer/consumer-cyber-awareness/a-safer-internet-for-you-your-family-and-others-too 

Spotting fake news and misinformation 

https://www.mcafee.com/blogs/consumer/spot-fake-news-and-misinformation-in-your-social-media-feed 

How to avoid oversharing online. 

https://www.mcafee.com/blogs/consumer/family-safety/is-this-tmi 

Managing your personal photos online safely. 

https://www.mcafee.com/blogs/consumer/entertainment-fromhome-photo-backups-digital-picture-frames-and-more 

Interested in starting a podcast? Here are some tips to get you started. 

https://www.mcafee.com/blogs/consumer/entertainment-fromhome-how-to-start-your-own-podcast 

Check out some tips for keeping your family safe when you hit the road with your phones, tablets, and laptops 

https://www.mcafee.com/blogs/consumer/mobile-and-iot-security/travel-smart-protecting-your-familys-smartphones-while-on-vacation/ 

Have smart home devices like a doorbell or smart lightbulbs? See how you can enjoy it all safely 

https://www.mcafee.com/blogs/consumer/consumer-cyber-awareness/how-to-secure-your-smart-home-a-step-by-step-guide 

Making online protection a priority 

Staying safe while banking online 

https://www.mcafee.com/blogs/consumer/online-banking-simple-steps-to-protect-yourself-from-bank-fraud 

App scams aimed at kids 

https://www.mcafee.com/blogs/consumer/family-safety/9-tips-to-help-kids-avoid-popular-app-scams 

Take a look at some of the ways you can improve your privacy 

https://www.mcafee.com/blogs/consumer/family-safety/15-easy-effective-ways-to-start-winning-back-your-online-privacy 

Using payment apps safely 

https://www.mcafee.com/blogs/consumer/mobile-and-iot-security/avoid-making-costly-mistakes-with-your-mobile-payment-apps 

Protecting kids from identity theft 

https://www.mcafee.com/blogs/consumer/family-safety/15-easy-effective-ways-to-start-winning-back-your-online-privacy 

Let’s talk online shopping and ways you can score some great deals safely during a time of year when hackers break out some of their oldest (yet effective) tricks 

https://www.mcafee.com/blogs/consumer/consumer-threat-reports/cyber-monday-is-coming-10-tips-to-protect-you-from-online-shopping-scams 

Thanks for celebrating Cyber Awareness month with us this October. More importantly, we hope you’re able to take the tips above and not only make your life safer but also the lives of friends and family as well. After all, we all need to do our part to #BeCyberSmart and protected online. 

The post Do your part and #BeCyberSmart with these online safety tips appeared first on McAfee Blog.

Stay Connected and Protected During Work, School, and Play

By Pravat Lall

Stay Connected and Protected During Work, School, and Play

These days, work and home mean practically the same thing. Our house is now an office space or a classroom, so that means a lot of our day-to-day happens online. We check emails, attend virtual meetings, help our children distance learn, use social media platforms to check in on our friends and family – our entire lives are digital! This increase in connectivity could mean more exposure to threats – but it doesn’t have to. That’s why this National Cybersecurity Awareness Month (NCSAM) you should learn what it means to be cyber smart.

In our third blog for this NCSAM this year, we examine what that entails. Let’s dive in.

Stay Secure While Working Remote

According to Stanford research, almost twice as many employees work from home than at the office in the U.S. in response to the COVID-19 pandemic. And this new work-from-home economy is probably only going to expand in the future. Your pets and children will continue to make surprise guest appearances on work calls, or you may continue your new job hunt from the kitchen table. But as you work on juggling your work life and personal life at home base, this doesn’t mean that you should have to juggle security threats too.

The new WFH landscape has also brought about increased risk from . Unlike corporate offices – which usually have IT staff responsible for making any necessary network security updates and patches – users’ home network security is in their own hands. This means users must ensure that their Wi-Fi connections are private and locked with a complex password or employ the help of a VPN to prevent hackers from infiltrating your work.

Be Cybersmart While Distance Learning

Work isn’t the only element of consumers’ lives that’s recently changed – school is also being conducted out of many students’ homes as they adapt to distance learning. As a result, parents are now both professionals and teachers, coaching students through new online learning obstacles. But as more students continue their curriculum from home and online activity increases, so does the possibility of exposure to inappropriate content or other threats.

For instance, the transition to distance learning has led to an increase in online students to lose valuable time meant to be spent on their education.

To help ensure that learning from home goes as smoothly as possible, parents must stay updated on the threats that could be lurking around the corner of their children’s online classrooms. Take the time to secure all the devices that power your kids’ learning with a comprehensive security solution.

Enhance Your Streaming Security

Of course, everyone needs to find a balance between work, school, and play! These days, that means scavenging the internet for new content to help keep entertained at home. In fact, according to Nielson, there was an 85% increase in American streaming rates in the first three weeks of March this year compared to March 2019 reports. However, causing users to turn to other less secure alternatives such as illegal downloads and links to “free” content riddled with malware. This could open consumers up to a whole host of threats.

Users looking to stream the latest TV show or movie should be cautious and only access entertainment content directly from a reliable source. The safest thing to do is to subscribe to a streaming site that offers the content or download the movie from credible websites, instead of downloading a “free” version from a website that could contain malware.

If You Connect It, Protect It

We all need to be cybersmart and aware of the threats that come with our lifestyle changes. By following these pointers, you can block threats from impacting your new day-to-day and ensure security is one less thing to worry about. When looking ahead to the future, incorporate the aforementioned pointers into your digital life so that you are prepared to take on whatever the evolving security landscape brings – now that’s being cybersmart!

Stay Updated

To stay updated on all things McAfee and on top of the latest consumer and mobile security threats, look out for our other National Cybersecurity Awareness Month blogs, follow @McAfee_Home on Twitter, listen to our podcast Hackable?, and ‘Like’ us on Facebook.

 

The post Stay Connected and Protected During Work, School, and Play appeared first on McAfee Blogs.

Cybersecurity Awareness Month: If You Connect It, Protect It

By McAfee
#BeCyberSmart

Cybersecurity Awareness Month: If You Connect It, Protect It

October is Cybersecurity Awareness Month, which is led by the U.S. government’s Cybersecurity and Infrastructure Security Agency (CISA) in conjunction with the National Cyber Security Alliance (NCSA)—a national non-profit focused on cybersecurity education & awareness. McAfee is pleased to announce that we’re a proud participant.

We live in a day and age when even lightbulbs can be hacked.

Perhaps you’ve caught the stories in the news: various devices like home cameras, smart appliances, and other Internet of Things (IoT) devices falling prey to hackers and attacks, such as when the Mirai botnet took out large swathes of the internet in 2016. As posted by Statista, estimates project that the world will have nearly 40 billion IoT devices in the next five years and upwards of 50 billion by 2030. That’s in homes and businesses alike, ranging anywhere from digital assistants, smart watches, medical devices, thermostats, vehicle fleet management devices, smart locks, and yes, even the humble lightbulb—and like our computers, laptops, smartphones, and tablets, they all need to be protected.

The reason is simple: your network is only as safe as the weakest device that’s on it. And we’re putting so much more on our networks than ever before. In effect, that means our homes have more targets for hackers than ever before as well. In the hands of a dedicated crook, one poorly protected device can open the door to your entire network—much like a thief stealing a bike by prying open the weak link in a chain lock. Therefore, so goes the saying, “If You Connect It, Protect It.”

The Eight-Point List for Protecting Your IoT Devices

What’s challenging is that our IoT devices don’t always lend themselves to the same sort of protections like our computers, laptops, and phones do. For example, you can’t actually install security software directly on them. However, there are things you can do to protect those devices, and the network they’re on too.

1) Do your IoT homework

Just because that new smart device that’s caught your eye can connect to the internet doesn’t mean that it’s secure. Before you purchase, read up on reviews and comments from other customers. Look for news articles about the device manufacturer too. The fact of the matter is that some IoT device manufacturers are much better at baking security protocols into their devices than others, so look into their track record to see if you can uncover any issues with their products or security practices. Information such as this can help you make an even more informed choice.

2) Don’t use the default—Set a strong, unique password

One issue with many IoT devices is that they often come with a default username and password. This could mean that your device, and thousands of others just like it, all share the same credentials, which makes it painfully easy for a hacker to gain access to them as those default usernames and passwords are often published online.

When you purchase an IoT device, set a fresh password using a strong method of password creation.  And keep those passwords safe. Instead of keeping them on a notebook or on sticky notes, consider using a password manager. It acts as a database for all your passwords and stores new codes as you create them. As always, don’t store them in an unprotected file on your computer, which can be subject to a hack or data loss.

3) Use two-factor authentication

Our banks, many of the online shopping sites we use, and numerous other accounts use two-factor authentication to make sure that we’re logging in we really are who we say we are. In short, a username and password combo is an example of one-factor authentication. The second factor in the mix is something you, and only you, own, like your mobile phone. Thus when you log in and get a prompt to enter a security code that’s sent to your mobile phone, you’re taking advantage of two-factor authentication. If your IoT device supports two-factor authentication as part of the login procedure, put it to use and get that extra layer of security.

4) Secure your internet router

Your router acts as the internet’s gateway into your home. From there, it works as a hub that connects all of your devices—computers, tablets, and phones, along with your IoT devices as well. That means it’s vital to keep your router secure. A quick word about routers: you typically access them via a browser window and a specific address that’s usually printed somewhere on your router. If you’re renting your router or you’ve purchased it through your internet provider, they should have help documentation that can guide you through this the process. Likewise, if you purchased your own, your manual should provide the guidance you need.

As we mentioned above, the first thing to do is change the default password and name of your router if you haven’t done so already. Again, use a strong method of password creation. Also, change the name of your router. When you choose a new one, go with name that doesn’t give away your address or identity. Something unique and even fun like “Pizza Lovers” or “The Internet Warehouse” are options that mask your identity and are memorable for you too. While you’re making that change, you can also check that your router is using an encryption method, like WPA2, which will keep your signal secure. If you’re unsure, reach out to your internet provider or check the documentation that came with your router.

5) Set up a guest network specifically for your IoT devices

Just as you can offer your guests secure access that’s separate from your own devices, creating an additional network on your router allows you to keep your computers and smartphones separate from IoT devices. This way, if an IoT device is compromised, a hacker will still have difficulty accessing your other devices, like computers and smartphones, along with the data and info that you have stored on them. You may also want to consider investing in an advanced internet router that has built-in protection and can secure and monitor any device that connects to your network.

6) Use a VPN and a comprehensive security solution

Another line of defense that can hamper hackers is using a VPN, which allows you to send and receive data while encrypting your information so others can’t read it. When your data traffic is scrambled that way, it’s shielded from prying eyes, which helps protect your network and the devices you have connected to it.

7) Update!

As with our computers, laptops, phones, tablets, and apps, make sure you have the latest software updates for your IoT devices. The reasons here are the same: one, they’ll make sure you’re getting the latest functionality from your device; and two, updates often contain security upgrades. If there’s a setting that lets you receive automatic updates, enable it so that you always have the latest.

8) Protect your phone

You’ve probably seen that you can control a lot of your connected things with your smartphone. We’re using them to set the temperature, turn our lights on and off, and even see who’s at the front door. With that, it seems like we can add the label “universal remote control” our smartphones—so protecting our phones has become yet more important. Whether you’re an Android owner or iOS owner, get security software installed on your phone so you can protect all the things it accesses and controls—in addition to you and the phone as well.

And protect your other things too

And of course, let’s not forget our computers and laptops. While we’ve been primarily talking about IoT devices here, it’s a good reminder that computers and laptops need protection too. Using a strong suite of security software like McAfee® Total Protection, can help defend your entire family from the latest threats and malware, make it safer to browse, and look out for your privacy too.

If you connect it, protect it

We’re connecting our homes and ourselves with IoT devices at an tremendous rate—now at an average of 10 connected devices in our homes in the U.S. Gone by are the days when all we had was a computer or phone or two to look after. Now, even when we’re not in front of a laptop or have a smartphone in our hand, we’re still online, nearly all the time. Take this week to make sure that what you’ve connected is protected. Even that little lightbulb.

Stay Updated 

To stay updated on all things McAfee and for more resources on staying secure from home, follow @McAfee_Home on Twitter, listen to our podcast Hackable?, and ‘Like’ us on Facebook.

The post Cybersecurity Awareness Month: If You Connect It, Protect It appeared first on McAfee Blogs.

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